Category: Smith Psychotherapy Associates

grief therapist

The Physical Effects of Grief

You might experience grief when losing a loved one or when a long-term relationship ends. Grief is often thought of as being something that affects people mentally, but it’s important to understand the physical effects it can have as well. Speaking with a grief therapist can help both the mental and the physical aspects, and…
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May 26, 2021 0
therapist for anxiety

The Differences Between Anxiety and Depression

As with many things, the signs and symptoms of anxiety and depression can overlap. This doesn’t necessarily mean you are anxious and depressed at the same time, but it could mean you aren’t sure exactly what you’re feeling, which makes it difficult to treat and overcome. A key is to understand the root cause of…
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May 19, 2021 0
individual therapist

3 Habits to Keep Your Brain Healthy

When you have a healthy brain, you’ll have better mental clarity and focus, and your physical health can benefit as well. Too many people neglect their brain health because of the busy lives they have and thinking they don’t have time to prioritize it. Every individual therapist will express the importance of keeping your brain…
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May 12, 2021 0
therapist services

Can an Employee’s Sleep Habits Have an Impact on a Business’s Bottom Line?

Business owners constantly look for ways to improve their bottom line. Whether it’s changing up marketing strategies, creating new positions within your organization, or anything in between, there are plenty of ways you can boost business. One thing business owners don’t often consider is helping their current employees be more productive.  Sleep is a major…
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May 5, 2021 0
trauma counselors

Can Trauma Impact the Way We Feel About Our Bodies?

Trauma can put a significant amount of strain on our bodies. Some people believe trauma is a result of experiencing a physical injury, but there’s a major mental aspect as well. You might experience trauma from a previous addiction, losing a loved one, seeing a loved one struggle, or many other factors. One thing trauma…
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April 28, 2021 0
grief therapist

Effective and Healing Ways to Cope With Grief and Loss

People often don’t know how they will handle the loss of a loved one until it happens. The wide range of emotions can be overwhelming at times when you try to reflect on the good times you had with the person, while also realizing those good times are over. Coping with grief and loss is…
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April 21, 2021 0
therapist services

3 Ways Therapy Could Help You

Even if you’ve never attended a session with an individual therapist, you might think you have an idea of how it goes based on reading articles or looking at other forms of media. The stigma of therapist services has changed recently, and it’s more widely accepted than ever before to seek help when you need…
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April 14, 2021 0
anxiety counselor

Recognizable Signs of Anxiety

Dealing with anxiety is completely normal and everyone experiences it in different ways. Your triggers to anxiety are unique to you, so it’s important to understand what they are and how to cope with them. Some people handle anxiety better than others, but that doesn’t mean those people are better than the rest. The important…
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April 7, 2021 0
individual therapist

How Self-Care Can Benefit Your Mental Health

How often can you honestly say you take care of yourself? Self-care is a very broad term that can mean different things to people. Some may engage in self-care by spending time reading or visiting a spa. Others might want to visit an individual therapist to feel like they are taking care of themselves. There’s…
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March 29, 2021 0
anxiety counselor

Manage Your Anxiety With a Telehealth Therapist

Nearly everyone deals with a certain level of anxiety. Whether it’s the day-to-day stresses of work that go away once you get home, or if you are constantly anxious throughout the day and night to the point where you can’t sleep, there are varying levels of anxiety. Managing your anxiety is important to live a…
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March 24, 2021 0
counseling depression

What is Smiling Depression?

There are many reasons why people suffer from depression. It could be because of genetics or specific life circumstances, or a combination. Getting down to the root cause is important, but seeking counseling for depression is even more critical. Too many people suffer from something known as smiling depression. This is when the person is…
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March 17, 2021 0
telehealth therapist

Is a Telehealth Therapist Right for You?

Anyone having trouble with their mental health should reach out to get the help they need. But as the coronavirus pandemic continues, many people are afraid to go places other than to get essential items. When you need counseling services for mental health, you can’t just avoid the concern. That’s where a telehealth therapist enters…
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March 10, 2021 0