The Physical Effects of Grief

You might experience grief when losing a loved one or when a long-term relationship ends. Grief is often thought of as being something that affects people mentally, but it’s important to understand the physical effects it can have as well....

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The Differences Between Anxiety and Depression

As with many things, the signs and symptoms of anxiety and depression can overlap. This doesn’t necessarily mean you are anxious and depressed at the same time, but it could mean you aren’t sure exactly what you’re feeling, which...

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3 Habits to Keep Your Brain Healthy

When you have a healthy brain, you’ll have better mental clarity and focus, and your physical health can benefit as well. Too many people neglect their brain health because of the busy lives they have and thinking they don’t have time to...

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Can an Employee’s Sleep Habits Have an Impact on a Business’s Bottom Line?

Business owners constantly look for ways to improve their bottom line. Whether it’s changing up marketing strategies, creating new positions within your organization, or anything in between, there are plenty of ways you can boost business. One...

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Can Trauma Impact the Way We Feel About Our Bodies?

Trauma can put a significant amount of strain on our bodies. Some people believe trauma is a result of experiencing a physical injury, but there’s a major mental aspect as well. You might experience trauma from a previous addiction, losing a...

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Effective and Healing Ways to Cope With Grief and Loss

People often don’t know how they will handle the loss of a loved one until it happens. The wide range of emotions can be overwhelming at times when you try to reflect on the good times you had with the person, while also realizing those good...

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3 Ways Therapy Could Help You

Even if you’ve never attended a session with an individual therapist, you might think you have an idea of how it goes based on reading articles or looking at other forms of media. The stigma of therapist services has changed recently,...

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Recognizable Signs of Anxiety

Dealing with anxiety is completely normal and everyone experiences it in different ways. Your triggers to anxiety are unique to you, so it’s important to understand what they are and how to cope with them. Some people handle anxiety better than...

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How Self-Care Can Benefit Your Mental Health

How often can you honestly say you take care of yourself? Self-care is a very broad term that can mean different things to people. Some may engage in self-care by spending time reading or visiting a spa. Others might want to visit an individual...

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Manage Your Anxiety With a Telehealth Therapist

Nearly everyone deals with a certain level of anxiety. Whether it’s the day-to-day stresses of work that go away once you get home, or if you are constantly anxious throughout the day and night to the point where you can’t sleep, there are...

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