Dealing with anxiety is completely normal and everyone experiences it in different ways. Your triggers to anxiety are unique to you, so it’s important to understand what they are and how to cope with them. Some people handle anxiety better than others, but that doesn’t mean those people are better than the rest. The important thing to remember is you have to focus on yourself and what’s best for you and your family, even if it means speaking to an anxiety counselor periodically. Understanding the signs of anxiety is a big first step and here are a few to consider.
Headaches can occur for many reasons, including lack of sleep, malnutrition, stress, allergies, and much more. However, it’s important to understand when your headaches could be induced by anxiety. When you call a telehealth therapist, they might ask you questions about your sleep habits, whether you’ve been stressed lately, how your family situation is, and others. While your headaches could be attributed to lack of sleep, the underlying issue could be the anxiety causing you to not get quality sleep.
Chest pain, shortness of breath, and a rapid heartbeat are all signs you might be dealing with an anxiety attack. The tough part about these symptoms is some people think they are having a heart attack, which increases anxiety levels even more. You should always seek medical assistance if you believe you might be having a heart attack. However, these symptoms often are the result of having a panic attack.
Sometimes your body can be so overwhelmed with anxiety that you start feeling lightheaded or off balance. Pay attention to your body, especially when you believe you will be entering some high-anxiety situations. Speak to an anxiety counselor ahead of time to get some tips and advice on how to combat anxiety. And if you start feeling dizzy or lightheaded, know when you need to walk away from a situation and relax.
When you search for “anxiety therapy near me,” Smith Psychotherapy Solutions will be there to help. Reaching out to an anxiety counselor can be a huge help to your overall mental health, so don’t hesitate to do so. We are always available to help, so contact us today to learn more.