The Differences Between Anxiety and Depression

As with many things, the signs and symptoms of anxiety and depression can overlap. This doesn’t necessarily mean you are anxious and depressed at the same time, but it could mean you aren’t sure exactly what you’re feeling, which makes it difficult to treat and overcome. A key is to understand the root cause of why you’re experiencing the symptoms, and an anxiety counselor can help. Here are some of the main differences between anxiety and depression to understand.

Signs Of Anxiety

If you constantly feel like you are worried about something regardless of any triggering factors, then you are likely dealing with anxiety. Sometimes severe anxiety can lead to panic attacks, dizziness, tense muscles, shortness of breath, and other temporary symptoms. Speaking to a therapist for anxiety can minimize the severity of these symptoms since they can help you recognize specific triggers that could be leading to feelings of being worried constantly. 

Signs Of Depression

Signs of depression are typically more noticeable to other people, but not always. These can include having low energy levels, loss of desire to do things you used to enjoy, having low self-worth, and even as severe as having suicidal thoughts. When you recognize these signs, seeking help from an online therapist can help significantly. Depending on how serious your signs of depression are, your quality of life could deteriorate quickly to the point where you lose the desire to do anything, including going to work. Your online therapist is available to help, so reach out to them at any time.

Reach Out To An Anxiety Counselor For Help

It’s normal to be confused about the symptoms you might be experiencing because they sometimes overlap. The important thing you need to do is identify when you are experiencing them and know when to reach out to your anxiety counselor. They are available to help you get to the root cause of your symptoms and provide helpful solutions to overcome them.

Smith Psychotherapy Solutions offers various forms of assistance for people experiencing anxiety or depression. These conditions are nothing to be ashamed of, and the best thing you can do for your health is to seek help. You deserve to live a fulfilling life free from the many worries you could have, so contact us today to schedule a free consultation and start getting your life back on track.