As with many things, the signs and symptoms of anxiety and depression can overlap. This doesn’t necessarily mean you are anxious and depressed at the same time, but it could mean you aren’t sure exactly what you’re feeling, which makes it difficult to treat and overcome. A key is to understand the root cause of…
Read more
As the New Year will be here before we know it yet again, it is worth taking note of the fact that many people use this time of year to set goals for themselves in terms of the ways they can improve their lives for the upcoming year. However, research has been conducted on this…
Read more
If the end of the year is rolling around and you suddenly find yourself feeling like you need hypnotherapy, that may only mean one thing, family is coming to visit you this holiday season. If this is the case, here are five things you can do that will help you plan for a more peaceful…
Read more
Sometimes, life has a way of throwing a wrench in plans, and for whatever reason, we find ourselves away from the people who mean the most to us during the holiday season. Sometimes, this causes us to have a sadness that is pervasive and persistent, and if this is the case, you may consider seeking…
Read more
It’s getting to be that time of year again where the holidays are right around the corner and before you know it, they will be here once again. While this is often a happy time to give gifts, spend time with family, and reflect on the year that has passed by, it can often be…
Read more
College is a new and exciting time in the life of an incoming freshman, but with all that excitement comes a whole flurry of various lifestyle changes. As a result, a new student can sometimes find themselves feeling overwhelmed, which could result in needing anxiety therapy or life transition counseling from a behavioral health services…
Read more
Hazing and bullying are two of the most serious issues students may have to contend with during their college years. For many students, this is the first time they are living away from home and their families. As a result, the need to feel like they belong to a new peer group may result in…
Read more
Attending college is one of the most important times in a young person’s life, as it is often the first time they are moving away from home and their families. As a result of this, many incoming students can find the situation to be highly stressful, unsure of how to navigate their emotions. With that…
Read more
