Category: Trauma

trauma counselors

Can Trauma Impact the Way We Feel About Our Bodies?

Trauma can put a significant amount of strain on our bodies. Some people believe trauma is a result of experiencing a physical injury, but there’s a major mental aspect as well. You might experience trauma from a previous addiction, losing a loved one, seeing a loved one struggle, or many other factors. One thing trauma…
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April 28, 2021 0
mental health therapist

Dealing with Trauma in Your Family

For many patients who are currently seeking mental health counseling at this time, they may find that, unfortunately, their therapy has become something of a double edged sword for them as they are always taking “one step forward, two steps back.” This feeling can arise because while a client may find themselves successfully integrating the…
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December 13, 2018 0
counseling services

The Three Phases of Trauma Recovery

Once you have undergone a traumatic experience, the primary goal from that point on is first and foremost always about recovery. This is, by no means, an expedient process, and nor should anyone who is currently using counseling services want it to be. The goal of using behavioral health services is to gradually improve your…
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December 6, 2018 0
health counseling

The Importance of Including the Mind, Brain and Body When Healing from Trauma

When you are finding yourself in need of depression help or help from a traumatic experience, picking a mental health therapist who is right for you is going to be one of the most vitally important choices you make throughout the recovery process. One of the factors you want to focus on and understand with…
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November 29, 2018 0
solution oriented therapy

How to Use Somatic Experiencing Therapy for Trauma Resolution

Have you ever experienced a traumatic moment? It might have even been a life or death situation. Maybe you were in a serious car accident? Perhaps you are a veteran? Whatever the case may be, you suffer some form of trauma from this incident. In many cases, the initial event is not the problem. It…
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July 14, 2015 0

Emotional Freedom Technique EFT to treat Trauma

What if a simple technique could help you reduce the stress from trauma? Would you do it every day? If so, then you it is time to discover the emotional freedom technique, otherwise known as EFT. EFT became popular in the United States in 1996 when Gary Craig released his seminal book on the topic.…
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April 15, 2015 0