Category: Stress

Adult and Older Adult Telehealth Psychotherapy

A notebook with the word goals written on it.

How to Set Realistic Goals You Can Actually Achieve

As the New Year will be here before we know it yet again, it is worth taking note of the fact that many people use this time of year to set goals for themselves in terms of the ways they can improve their lives for the upcoming year. However, research has been conducted on this…
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December 21, 2018 0
A woman sitting in a chair with her arms crossed.

It’s Time to Close the Book on The Past Year and Start Fresh

When the holiday season is near it means the new year is not far behind. This is a powerful time of year for many people, as it gives them the opportunity to reflect and take a serious self-inventory of where they currently are in their life, and more importantly, where they want to be at…
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December 20, 2018 0
A group of people standing around each other.

How to Enjoy the Holidays When You’re Far From Family

Sometimes, life has a way of throwing a wrench in plans, and for whatever reason, we find ourselves away from the people who mean the most to us during the holiday season. Sometimes, this causes us to have a sadness that is pervasive and persistent, and if this is the case, you may consider seeking…
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October 25, 2018 0
A person laying in front of a fire reading

3 Mindfulness Practices to Calm Holiday Stress

It’s getting to be that time of year again where the holidays are right around the corner and before you know it, they will be here once again. While this is often a happy time to give gifts, spend time with family, and reflect on the year that has passed by, it can often be…
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October 18, 2018 0
A man with backpack standing in front of other people.

The Effects of Hazing or Bullying on College Students

Hazing and bullying are two of the most serious issues students may have to contend with during their college years. For many students, this is the first time they are living away from home and their families. As a result, the need to feel like they belong to a new peer group may result in…
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September 28, 2018 0
A yellow note with new year 's resolutions written on it.

Stress of Meeting Your New Year’s Resolutions

  Every year, millions of people make New Year’s Resolutions. They come up with several different ways they want to change their life, and they are adamant about doing them. They start off strong, doing exactly what they have set forth to do. And then – life sets in. Meetings, family responsibilities, and more jump…
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December 29, 2015 0
A woman wearing a santa hat and christmas lights.

Holiday Stress Busters

The holidays are supposed to be a happy time of year. It’s not exactly that way for many people, though. People are tired, grumpy, and overwhelmed. Usually, this is because they suffer from holiday stress. That stress prevents them from experiencing the beauty of the holiday season. As Santa makes his arrival, you may want to consider…
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December 22, 2015 0