You might experience grief when losing a loved one or when a long-term relationship ends. Grief is often thought of as being something that affects people mentally, but it’s important to understand the physical effects it can have as well. Speaking with a grief therapist can help both the mental and the physical aspects, and…
Read more
Business owners constantly look for ways to improve their bottom line. Whether it’s changing up marketing strategies, creating new positions within your organization, or anything in between, there are plenty of ways you can boost business. One thing business owners don’t often consider is helping their current employees be more productive. Sleep is a major…
Read more
Even if you’ve never attended a session with an individual therapist, you might think you have an idea of how it goes based on reading articles or looking at other forms of media. The stigma of therapist services has changed recently, and it’s more widely accepted than ever before to seek help when you need…
Read more
There are many reasons why people suffer from depression. It could be because of genetics or specific life circumstances, or a combination. Getting down to the root cause is important, but seeking counseling for depression is even more critical. Too many people suffer from something known as smiling depression. This is when the person is…
Read more
