One of the biggest benefits of being involved in life transitions counseling is, well, the fact that it allows you to actually make transitions in your life as you move from one phase of your life to the next. Change may seem scary, and at the outset, it is often at least slightly uncomfortable. People…
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The New Year is often a very emotional time for people, as it is often a prompt for deep, pensive thought about what has been accomplished during the year and where a person will be headed to over the next twelve months. If you struggle with staying positive over long periods of time, you may…
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When the holiday season is near it means the new year is not far behind. This is a powerful time of year for many people, as it gives them the opportunity to reflect and take a serious self-inventory of where they currently are in their life, and more importantly, where they want to be at…
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College is a new and exciting time in the life of an incoming freshman, but with all that excitement comes a whole flurry of various lifestyle changes. As a result, a new student can sometimes find themselves feeling overwhelmed, which could result in needing anxiety therapy or life transition counseling from a behavioral health services…
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Attending college is one of the most important times in a young person’s life, as it is often the first time they are moving away from home and their families. As a result of this, many incoming students can find the situation to be highly stressful, unsure of how to navigate their emotions. With that…
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