As with many things, the signs and symptoms of anxiety and depression can overlap. This doesn’t necessarily mean you are anxious and depressed at the same time, but it could mean you aren’t sure exactly what you’re feeling, which makes it difficult to treat and overcome. A key is to understand the root cause of…
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Dealing with anxiety is completely normal and everyone experiences it in different ways. Your triggers to anxiety are unique to you, so it’s important to understand what they are and how to cope with them. Some people handle anxiety better than others, but that doesn’t mean those people are better than the rest. The important…
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How often can you honestly say you take care of yourself? Self-care is a very broad term that can mean different things to people. Some may engage in self-care by spending time reading or visiting a spa. Others might want to visit an individual therapist to feel like they are taking care of themselves. There’s…
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Nearly everyone deals with a certain level of anxiety. Whether it’s the day-to-day stresses of work that go away once you get home, or if you are constantly anxious throughout the day and night to the point where you can’t sleep, there are varying levels of anxiety. Managing your anxiety is important to live a…
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