One of the oldest surviving maxims in the world is “Perfection is the enemy of progress,” and there is a reason the saying has survived as long as it has because it is one hundred percent true. A big part of receiving counseling services is coming to terms with the fact that as much as…
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One of the benefits of working with an experienced mental health counselor is that they are constantly trying to get you to form new, positive habits and ways of thinking in order to break the old and negative ones that are currently keeping you from being fulfilled. While having this person in your corner is…
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Sometimes, life has a way of throwing a wrench in plans, and for whatever reason, we find ourselves away from the people who mean the most to us during the holiday season. Sometimes, this causes us to have a sadness that is pervasive and persistent, and if this is the case, you may consider seeking…
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College is a new and exciting time in the life of an incoming freshman, but with all that excitement comes a whole flurry of various lifestyle changes. As a result, a new student can sometimes find themselves feeling overwhelmed, which could result in needing anxiety therapy or life transition counseling from a behavioral health services…
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Most kids cannot wait to go away to college. They are eager to have additional freedom. However, such changes can cause a number of first-year college students to have trouble adjusting to school. Recent statistics indicate that 30% of college students feel so depressed at one point or another that they felt it was…
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