Tag: mindfulness

individual therapist

3 Habits to Keep Your Brain Healthy

When you have a healthy brain, you’ll have better mental clarity and focus, and your physical health can benefit as well. Too many people neglect their brain health because of the busy lives they have and thinking they don’t have time to prioritize it. Every individual therapist will express the importance of keeping your brain…
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May 12, 2021 0
mental health counselor

How to Set Realistic Goals You Can Actually Achieve

As the New Year will be here before we know it yet again, it is worth taking note of the fact that many people use this time of year to set goals for themselves in terms of the ways they can improve their lives for the upcoming year. However, research has been conducted on this…
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December 21, 2018 0
mental health counselor

3 Mindfulness Practices to Calm Holiday Stress

It’s getting to be that time of year again where the holidays are right around the corner and before you know it, they will be here once again. While this is often a happy time to give gifts, spend time with family, and reflect on the year that has passed by, it can often be…
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October 18, 2018 0

Fight Depression by Reducing Stress with Mindfulness

The busyness that most of us deal with on a daily basis can make us stressed and depressed. As we run through our days, it’s not easy to stop and pay attention to our bodies and minds. Instead, our bodies and mind go into crisis mode and after a while, we start to feel depressed.…
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December 15, 2015 0

Cancer: Mindfulness, psychotherapy and coping with cancer

The oldest description of cancer comes from a document in Egypt over 3,000 years ago. It has been one of the most persistent illnesses afflicting man since the beginning of time. However, modern medicine has made tremendous strides in the past few decades eradicating this disease, so people can live longer, productive lives. Nowhere is…
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May 19, 2015 0

Mindfulness and Guided Imagery for Anxiety and Depression

Your mind is one of the most powerful tools in the world. It has the ability to help you see what is in front of you and provides a better understanding of who you are. This is also the spot where you begin to feel thoughts of depression, anxiety, and fear. To help you redirect these thoughts,…
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April 9, 2015 0