When you have a healthy brain, you’ll have better mental clarity and focus, and your physical health can benefit as well. Too many people neglect their brain health because of the busy lives they have and thinking they don’t have time to prioritize it. Every individual therapist will express the importance of keeping your brain…
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Even if you’ve never attended a session with an individual therapist, you might think you have an idea of how it goes based on reading articles or looking at other forms of media. The stigma of therapist services has changed recently, and it’s more widely accepted than ever before to seek help when you need…
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How often can you honestly say you take care of yourself? Self-care is a very broad term that can mean different things to people. Some may engage in self-care by spending time reading or visiting a spa. Others might want to visit an individual therapist to feel like they are taking care of themselves. There’s…
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