An interesting study came out recently showing how a combination of psychotherapy and martial art Tai Chi can help those suffering from insomnia and a host of other related illnesses. This should not come as a major surprise, since both psychotherapy and tai chi both focus on helping you deal with the emotions behind…
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One of the primary reasons why dialectical behavioral therapy (DBT) can help improve trauma patients’ ability to cope is that it enables them to understand the emotions behind behaviors. Since the creation of DBT, it has helped to treat numerous types of mental health disorders. Understanding the DBT Process DBT is based on cognitive…
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Why am I sad? What is wrong with me? We all face moments in life where ask questions similar to these; however, people ask these questions because of a more serious form of depression. Before we go any further, we just want you to know that there is nothing wrong with you. The sadness you…
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