When you have a healthy brain, you’ll have better mental clarity and focus, and your physical health can benefit as well. Too many people neglect their brain health because of the busy lives they have and thinking they don’t have time to prioritize it. Every individual therapist will express the importance of keeping your brain…
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Business owners constantly look for ways to improve their bottom line. Whether it’s changing up marketing strategies, creating new positions within your organization, or anything in between, there are plenty of ways you can boost business. One thing business owners don’t often consider is helping their current employees be more productive. Sleep is a major…
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One of the oldest surviving maxims in the world is “Perfection is the enemy of progress,†and there is a reason the saying has survived as long as it has – because it is one hundred percent true. A big part of receiving counseling services is coming to terms with the fact that as much…
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The New Year is often a very emotional time for people, as it is often a prompt for deep, pensive thought about what has been accomplished during the year and where a person will be headed to over the next twelve months. If you struggle with staying positive over long periods of time, you may…
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One of the keys to being able to reduce the effects of depression and chronic unhappiness from your life is through mindfulness. Being able to pay attention to the moment and be completely aware of your surroundings. That is part of the reason why Mindfulness Based Psychotherapy is helpful with giving patients the tools to…
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Why am I sad? What is wrong with me? We all face moments in life where ask questions similar to these; however, people ask these questions because of a more serious form of depression. Before we go any further, we just want you to know that there is nothing wrong with you. The sadness you…
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