Tag: mental health counselor

mental health counselor

5 Habits for a Productive, Happier and More Fulfilling Life

One of the benefits of working with an experienced mental health counselor is that they are constantly trying to get you to form new, positive habits and ways of thinking in order to break the old and negative ones that are currently keeping you from being fulfilled. While having this person in your corner is…
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February 7, 2019 0
mental health counselor

How to Set Realistic Goals You Can Actually Achieve

As the New Year will be here before we know it yet again, it is worth taking note of the fact that many people use this time of year to set goals for themselves in terms of the ways they can improve their lives for the upcoming year. However, research has been conducted on this…
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December 21, 2018 0
mental health counselor

3 Mindfulness Practices to Calm Holiday Stress

It’s getting to be that time of year again where the holidays are right around the corner and before you know it, they will be here once again. While this is often a happy time to give gifts, spend time with family, and reflect on the year that has passed by, it can often be…
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October 18, 2018 0
mental health counselor

The Effects of Hazing or Bullying on College Students

Hazing and bullying are two of the most serious issues students may have to contend with during their college years. For many students, this is the first time they are living away from home and their families. As a result, the need to feel like they belong to a new peer group may result in…
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September 28, 2018 0