Tag: counseling services

Adult and Older Adult Telehealth Psychotherapy

therapist for anxiety

The Differences Between Anxiety and Depression

As with many things, the signs and symptoms of anxiety and depression can overlap. This doesn’t necessarily mean you are anxious and depressed at the same time, but it could mean you aren’t sure exactly what you’re feeling, which makes it difficult to treat and overcome. A key is to understand the root cause of…
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May 19, 2021 0
individual therapist

3 Habits to Keep Your Brain Healthy

When you have a healthy brain, you’ll have better mental clarity and focus, and your physical health can benefit as well. Too many people neglect their brain health because of the busy lives they have and thinking they don’t have time to prioritize it. Every individual therapist will express the importance of keeping your brain…
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May 12, 2021 0
telehealth therapist

Is a Telehealth Therapist Right for You?

Anyone having trouble with their mental health should reach out to get the help they need. But as the coronavirus pandemic continues, many people are afraid to go places other than to get essential items. When you need counseling services for mental health, you can’t just avoid the concern. That’s where a telehealth therapist enters…
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March 10, 2021 0
counseling services

How to Turn Everyday Challenges Into Opportunities

One of the oldest surviving maxims in the world is “Perfection is the enemy of progress,” and there is a reason the saying has survived as long as it has – because it is one hundred percent true. A big part of receiving counseling services is coming to terms with the fact that as much…
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February 14, 2019 0
mental health counselor

5 Habits for a Productive, Happier and More Fulfilling Life

One of the benefits of working with an experienced mental health counselor is that they are constantly trying to get you to form new, positive habits and ways of thinking in order to break the old and negative ones that are currently keeping you from being fulfilled. While having this person in your corner is…
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February 7, 2019 0
life transitions counseling

2 Surprising Ways to Start Off a Big Life Change

One of the biggest benefits of being involved in life transitions counseling is, well, the fact that it allows you to actually make transitions in your life as you move from one phase of your life to the next. Change may seem scary, and at the outset, it is often at least slightly uncomfortable. People…
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January 17, 2019 0
life transitions counseling

It’s Time to Close the Book on The Past Year and Start Fresh

When the holiday season is near it means the new year is not far behind. This is a powerful time of year for many people, as it gives them the opportunity to reflect and take a serious self-inventory of where they currently are in their life, and more importantly, where they want to be at…
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December 20, 2018 0
mental health therapist

Dealing with Trauma in Your Family

For many patients who are currently seeking mental health counseling at this time, they may find that, unfortunately, their therapy has become something of a double edged sword for them as they are always taking “one step forward, two steps back.” This feeling can arise because while a client may find themselves successfully integrating the…
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December 13, 2018 0
counseling services

The Three Phases of Trauma Recovery

Once you have undergone a traumatic experience, the primary goal from that point on is first and foremost always about recovery. This is, by no means, an expedient process, and nor should anyone who is currently using counseling services want it to be. The goal of using behavioral health services is to gradually improve your…
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December 6, 2018 0
health counseling

The Importance of Including the Mind, Brain and Body When Healing from Trauma

When you are finding yourself in need of depression help or help from a traumatic experience, picking a mental health therapist who is right for you is going to be one of the most vitally important choices you make throughout the recovery process. One of the factors you want to focus on and understand with…
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November 29, 2018 0
counseling services

5 Ways to Plan a Peaceful Family Visit This Holiday Season

If the end of the year is rolling around and you suddenly find yourself feeling like you need hypnotherapy, that may only mean one thing, family is coming to visit you this holiday season. If this is the case, here are five things you can do that will help you plan for a more peaceful…
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November 1, 2018 0
mental health counselor

3 Mindfulness Practices to Calm Holiday Stress

It’s getting to be that time of year again where the holidays are right around the corner and before you know it, they will be here once again. While this is often a happy time to give gifts, spend time with family, and reflect on the year that has passed by, it can often be…
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October 18, 2018 0