Depression, anxiety, panic, and other major stressors can have a significant impact on your life. Learning how to manage what you are experiencing, your beliefs, behaviors, emotions, and triggers can help you to have a higher quality of life.
Sexual abuse, rape, accidents, physical abuse, domestic violence, emotional abuse, and mental abuse, to name a few, can all cause trauma. People who have experienced these life events often avoid talking about them for many reasons, which may include having received threats from the perpetrator, fear of remembering and facing what happened to them or feelings of shame and guilt about the events (even if unfounded).
We understand that it can deeply hurt to review some or all of what happened. We also understand that talking about these issues is the only way to truly heal and recover from them. The road to recovery starts with taking the first step. We know it can be scary, but we’re here to help guide you through the counseling process. When you’re ready, please contact us.