Managing your Stress Audio Program

Experiencing stress is a normal part of everyday life. We all experience positive and negative stress.

Most Common Stressors:

Positive stressors:

• Choiceful Moving Residences
• Choiceful Retirement
• Choiceful Having a baby
• School Graduation
• Work
• Marrying

Negative stressors:

• Job loss
• Relationship conflicts
• Grief and loss
• Health and behavioral health problems
• Traumas

Many people are not aware of these pressures which can create significant emotional or physical discomfort. The hypnosis audio program is designed to help you learn how to relax your mind and your body, and to relieve and better manage your stress. Developing self-awareness and learning new tools to manage stress can lead to attaining a higher quality of life.