Category: Psychotherapy

hypnotherapy treatment

Clinical Hypnosis and Hypnotherapy: Treatment for Anxiety, Panic Disorder and Phobias

Anyone with anxiety, panic disorder or phobias understands only too well how severely these conditions can affect your life. Perhaps you’ve tried other therapy and treatment methods but are still seeking more effective relief. Hypnotherapy can give you the tools you need to secure real and positive change. Change that will have you feeling better…
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August 5, 2019 0
mental health counselor

5 Habits for a Productive, Happier and More Fulfilling Life

One of the benefits of working with an experienced mental health counselor is that they are constantly trying to get you to form new, positive habits and ways of thinking in order to break the old and negative ones that are currently keeping you from being fulfilled. While having this person in your corner is…
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February 7, 2019 0
behavioral health services

3 Ways to Stay Positive in the New Year

The New Year is often a very emotional time for people, as it is often a prompt for deep, pensive thought about what has been accomplished during the year and where a person will be headed to over the next twelve months. If you struggle with staying positive over long periods of time, you may…
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January 10, 2019 0
mental health counselor

How to Set Realistic Goals You Can Actually Achieve

As the New Year will be here before we know it yet again, it is worth taking note of the fact that many people use this time of year to set goals for themselves in terms of the ways they can improve their lives for the upcoming year. However, research has been conducted on this…
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December 21, 2018 0
life transitions counseling

It’s Time to Close the Book on The Past Year and Start Fresh

When the holiday season is near it means the new year is not far behind. This is a powerful time of year for many people, as it gives them the opportunity to reflect and take a serious self-inventory of where they currently are in their life, and more importantly, where they want to be at…
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December 20, 2018 0
mental health therapist

Dealing with Trauma in Your Family

For many patients who are currently seeking mental health counseling at this time, they may find that, unfortunately, their therapy has become something of a double edged sword for them as they are always taking “one step forward, two steps back.” This feeling can arise because while a client may find themselves successfully integrating the…
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December 13, 2018 0
health counseling

The Importance of Including the Mind, Brain and Body When Healing from Trauma

When you are finding yourself in need of depression help or help from a traumatic experience, picking a mental health therapist who is right for you is going to be one of the most vitally important choices you make throughout the recovery process. One of the factors you want to focus on and understand with…
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November 29, 2018 0
counseling services

5 Ways to Plan a Peaceful Family Visit This Holiday Season

If the end of the year is rolling around and you suddenly find yourself feeling like you need hypnotherapy, that may only mean one thing, family is coming to visit you this holiday season. If this is the case, here are five things you can do that will help you plan for a more peaceful…
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November 1, 2018 0
anxiety therapy

How to Enjoy the Holidays When You’re Far From Family

Sometimes, life has a way of throwing a wrench in plans, and for whatever reason, we find ourselves away from the people who mean the most to us during the holiday season. Sometimes, this causes us to have a sadness that is pervasive and persistent, and if this is the case, you may consider seeking…
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October 25, 2018 0
psychotherapy

Relational Psychotherapy: Transforming Your Sense of Self

How do you treat yourself? Are you tough or understanding? Does this belief in yourself translate into how you treat those in your life as well? As the title of this articles suggests, relational therapy helps people develop a good sense of belief in themselves. The more you have a strong sense of self, the…
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March 24, 2016 0
psychotherapy

Mindfulness Based Psychotherapy

One of the keys to being able to reduce the effects of depression and chronic unhappiness from your life is through mindfulness. Being able to pay attention to the moment and be completely aware of your surroundings. That is part of the reason why Mindfulness Based Psychotherapy is helpful with giving patients the tools to…
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March 11, 2016 0
mindfulness

Psychotherapy and Tai Chi

An interesting study came out recently showing how a combination of psychotherapy and martial art Tai Chi can help those suffering from insomnia and a host of other related illnesses. This should not come as a major surprise, since both psychotherapy and tai chi both focus on helping you deal with the emotions behind various…
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February 16, 2016 0